gfit wellness blog

Perimenopause & Menopause Blogs

Why Weight Loss Gets Harder During Menopause

Same diet, same exercise, but no results? Menopause officially changed the rules - and no one told you. A Winnipeg coach explains the 5 biological shifts that make weight loss harder, and what to do.

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June 23, 2026

Weight Loss for Women Over 40: What Actually Works

Let us guess: what used to work has totally stopped working? After 40, the rules have changed. Here’s a Winnipeg coach on the 5 things that actually work over 40, and the 4 you can let go of.

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June 18, 2026

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