Coming off Ozempic? Two-thirds of patients regain the weight back, plus more. A Winnipeg coach's 4-phase taper to actually keep the weight off, and make it through the danger zone of weeks 5 to 12.
On Ozempic and worried about losing muscle? A Winnipeg coach's practical playbook for hitting your protein goal, building muscle-preserving meals, and protecting your precious lean mass.
Ozempic isn't working? 90% of the time it's not the medication. A Winnipeg coach explains the 5 real reasons and the 14-day reset to restart progress.
What should women in perimenopause actually eat? A Winnipeg coach on the foods that support hormones, protect muscle, and reduce midsection weight.
Never lifted weights but know you need to start? A Winnipeg coach's beginner strength training guide for perimenopausal women.
Suddenly carrying weight around the middle? A Winnipeg coach explains how estrogen decline drives midsection fat, why it matters for your health, and what you can do about it.
Trying to lose fat without losing muscle? A Winnipeg fat loss coach on the exact protein targets you should hit, how to hit them, and the 3 ways most people get protein wrong.
Just hit your goal weight? A Winnipeg coach's step-by-step reverse diet plan to add calories back while restoring your metabolism, and without regaining.
Stuck at the same weight for weeks despite doing everything right? A Winnipeg coach on the 5 most common fat loss plateau causes and the 14-day fix.
Wondering if your benefits will cover fitness coaching in Canada? A Winnipeg coach explains which plans cover what, and how to check in 5 minutes.
Online fitness coaching or in-person personal training in Winnipeg? A GFIT coach on the honest pros, cons, costs, and who each format actually works best for.
We've all seen those extreme fitness promises, like "Lose 20 lbs in 30 days!" and thought, that sounds too good to be true and research shows that it is.
Let me guess, the things that used to work for you—your workouts, your nutrition, your lifestyle—suddenly aren’t cutting it anymore.
This guide will provide you with tips to stay on track while still enjoying the Holiday festivities - STRESS-FREE!
Enjoy the holidays and the time to be with loved ones. Allow yourself time to enjoy less healthful foods but in moderation!
Here are three MAJOR reasons why eating a diet high in protein is a crucial component of achieving and maintaining a healthy body composition.
As a full-time wellness coach, meal prep is an essential part of my week. It helps keep me on track so I can nail my fitness goals and help my clients do the same.
Make no mistake, great health and achieving your ideal body composition start with proper nutrition and training. But if you want to take your progress to the next level, supplements can help you get there.
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