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WTF is Happening to My Body? The Truth About Peri-Menopause

Let me guess—the things that used to work for you—your workouts, your nutrition, your lifestyle—suddenly aren’t cutting it anymore. You’re exhausted, burnt out, frustrated, and don’t recognize yourself in the mirror. And the worst part? No one talks about this.

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October 14, 2025

Holiday Guide to Stay On Track

This guide will provide you with tips to stay on track while still enjoying the Holiday festivities - STRESS-FREE!

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November 29, 2022

Moderation is Key: Enjoy Yourself and Take Care of Your Health

Enjoy the holidays and the time to be with loved ones. Allow yourself time to enjoy less healthful foods but in moderation!

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November 29, 2022

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Think You’re Getting Enough Protein? Think Again!

Eating protein isn’t just for bodybuilders; it’s actually equally important whether your goal is fat loss, muscle building, or just trying to optimize your health. Here are three MAJOR reasons why eating a diet high in protein is a crucial component of achieving and maintaining a healthy body composition.

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October 9, 2025

Meal Prep Like a Pro with Coach Natalie

As a full-time wellness coach, meal prep is an essential part of my week. It helps keep me on track so I can nail my fitness goals and help my clients do the same. Here are my top tips for quick, easy and effective meal prep.

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October 7, 2025

Supplements That Actually Work Backed by Science!

Make no mistake—great health and achieving your ideal body composition start with proper nutrition and training. But if you want to take your progress to the next level, supplements can help you get there.

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October 2, 2025

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Why Losing Weight Too Fast Can Backfire (and how to do it right)

September 30, 2025

We've all seen those extreme fitness promises, like "Lose 20 lbs in 30 days!" and thought, that sounds too good to be true—and research shows that it is. While rapid weight loss is possible, the chances that it’s coming purely from body fat are slim. Plus, keeping that weight off permanently is even more unlikely.

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3 Tips for Starting Your Fitness Journey

June 2, 2022

If you are at the point in your life where you are ready to make some serious lifestyle changes but information overload has halted your progress, then this blog post is for you.

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