Coming off Ozempic? Two-thirds of patients regain the weight back, plus more. A Winnipeg coach's 4-phase taper to actually keep the weight off, and make it through the danger zone of weeks 5 to 12.
On Ozempic and worried about losing muscle? A Winnipeg coach's practical playbook for hitting your protein goal, building muscle-preserving meals, and protecting your precious lean mass.
Ozempic isn't working? 90% of the time it's not the medication. A Winnipeg coach explains the 5 real reasons and the 14-day reset to restart progress.
Considering HRT and wondering if it helps with weight? A Winnipeg coach on what the research actually shows, what HRT does and does not do, and how it fits with coaching.
Stress sticking to your midsection? A Winnipeg coach on why perimenopause is a higher-cortisol life stage and the practical 10-minute daily tactics.
Wondering if hot flashes and weight gain are connected? A Winnipeg coach explains the bidirectional link, what reduces hot flashes, and what actually helps improve both at once.
Trying to lose fat without losing muscle? A Winnipeg fat loss coach on the exact protein targets you should hit, how to hit them, and the 3 ways most people get protein wrong.
Just hit your goal weight? A Winnipeg coach's step-by-step reverse diet plan to add calories back while restoring your metabolism, and without regaining.
Stuck at the same weight for weeks despite doing everything right? A Winnipeg coach on the 5 most common fat loss plateau causes and the 14-day fix.
Wondering if your benefits will cover fitness coaching in Canada? A Winnipeg coach explains which plans cover what, and how to check in 5 minutes.
Online fitness coaching or in-person personal training in Winnipeg? A GFIT coach on the honest pros, cons, costs, and who each format actually works best for.
We've all seen those extreme fitness promises, like "Lose 20 lbs in 30 days!" and thought, that sounds too good to be true and research shows that it is.
Let me guess, the things that used to work for you—your workouts, your nutrition, your lifestyle—suddenly aren’t cutting it anymore.
This guide will provide you with tips to stay on track while still enjoying the Holiday festivities - STRESS-FREE!
Enjoy the holidays and the time to be with loved ones. Allow yourself time to enjoy less healthful foods but in moderation!
Here are three MAJOR reasons why eating a diet high in protein is a crucial component of achieving and maintaining a healthy body composition.
As a full-time wellness coach, meal prep is an essential part of my week. It helps keep me on track so I can nail my fitness goals and help my clients do the same.
Make no mistake, great health and achieving your ideal body composition start with proper nutrition and training. But if you want to take your progress to the next level, supplements can help you get there.
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