Noticing more hair in the brush since starting Ozempic? A Winnipeg coach on why GLP-1 hair loss happens, what helps, and when it grows back.
Nausea since starting Ozempic? A Winnipeg coach's 9 evidence-based fixes for GLP-1 nausea, including what to eat, when to time meals, and when to talk to your prescriber.
Energy gone since starting Ozempic? A Winnipeg coach on how to train productively when fatigue and low appetite make the gym feel impossible.
Exhausted in a way that doesn’t match your sleep? A Winnipeg coach on why perimenopause causes persistent fatigue, the bloodwork to ask for, and the nutrition strategies that can lift your energy.
Counted calories your whole adult life and now finding that the same old doesn’t work? A Winnipeg coach on why calorie counting fails in perimenopause and the alternative that actually moves the needle.
Considering HRT and wondering if it helps with weight? A Winnipeg coach on what the research actually shows, what HRT does and does not do, and how it fits with coaching.
Trying to lose fat without losing muscle? A Winnipeg fat loss coach on the exact protein targets you should hit, how to hit them, and the 3 ways most people get protein wrong.
Just hit your goal weight? A Winnipeg coach's step-by-step reverse diet plan to add calories back while restoring your metabolism, and without regaining.
Stuck at the same weight for weeks despite doing everything right? A Winnipeg coach on the 5 most common fat loss plateau causes and the 14-day fix.
Wondering if your benefits will cover fitness coaching in Canada? A Winnipeg coach explains which plans cover what, and how to check in 5 minutes.
Online fitness coaching or in-person personal training in Winnipeg? A GFIT coach on the honest pros, cons, costs, and who each format actually works best for.
We've all seen those extreme fitness promises, like "Lose 20 lbs in 30 days!" and thought, that sounds too good to be true and research shows that it is.
Let me guess, the things that used to work for you—your workouts, your nutrition, your lifestyle—suddenly aren’t cutting it anymore.
This guide will provide you with tips to stay on track while still enjoying the Holiday festivities - STRESS-FREE!
Enjoy the holidays and the time to be with loved ones. Allow yourself time to enjoy less healthful foods but in moderation!
Here are three MAJOR reasons why eating a diet high in protein is a crucial component of achieving and maintaining a healthy body composition.
As a full-time wellness coach, meal prep is an essential part of my week. It helps keep me on track so I can nail my fitness goals and help my clients do the same.
Make no mistake, great health and achieving your ideal body composition start with proper nutrition and training. But if you want to take your progress to the next level, supplements can help you get there.
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