After having four kids, working full time. and adulting, I felt like I had no time to eat, let alone workout. My priorities were focused on my little ones and my job. GFIT worked with my schedule and helped me make wellness a priority.
Working with GFIT provided me with knowledge in the areas of Exercise and Nutrition that I'll carry with me for the rest of my life and pass onto my children.
I have always struggled with nutrition and finding a healthy balance. I learned that you can still eat nutritious food and lose weight. What I wasn’t expecting is how my energy levels and self-esteem would skyrocket.
Through the help of GFIT and great coaching, I feel great! I lost weight, gained tons of energy, vitality, and flexibility. I now have the confidence to do things that I thought I would never be able to accomplish.
Since joining GFIT, I have learned so much about fitness and nutrition and have found a healthy, SUSTAINABLE lifestyle that works for me. My only regret is not joining them sooner!
We created better habits, my energy levels increased, stress levels dropped, and I became more disciplined. Not to mention attaining an aesthetic look that I didn't think was possible. I highly recommend Anthony and the GFIT team!
My 4 years with GFIT have given me so much, including a healthier mind and body while, preparing me for becoming a mom. It has given me a whole new lease on life while allowing me to enjoy it!
Three words that are synonymous with GFIT are collaborative, innovative, and authentic! CMHA has co-designed mental health programs with GFIT tailored to their members. If you are looking to learn the tools to maintain your wellness, look no further and connect with the GFIT team!
We decided to give our whole team the benefit of GFIT by providing them access to their incredible portal of videos on everything from yoga and meditation to upbeat workout videos. This program is a great resource for mental wellness, nutrition, and physical health and an excellent way for staff to support each other on a wellness journey.
Grant and Arturo at GFIT Wellness are authentic and impactful community leaders – whether it be chairing our Small Business Council or providing content articles or videos for our members. The entire GFIT team has been so generous with their time and knowledge. It is very clear they care deeply about the overall wellness of our community.
Finding a healthy balance between fitness, mental health, and daily routines can be tricky and critical. We're so happy to partner up with GFIT to help our Magnum family find that balance in a professional, safe, easy to use the portal. Thank you, GFIT, for caring about our world's well-being!
GFIT Wellness helps you to become the best version of yourself, taking care of your mind, body, and soul. We highly recommend GFIT for wellness to every manager's age to keep their teams engaged and productive.