Your complete wellness solution

One-on-one fitness and wellness coaching

Changing lives one healthy habit at a time
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Customized for You

One-on-one Coaching
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Looking to reach your optimal weight and improve your overall wellness? Start working with one of our coaches today.
  • Monthly Science Based Nutrition Plan
  • Monthly Exercise Plan
  • Educational Webinars
  • Exclusive discounts at 3,000+ retailers
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  • Healthy Habits training
  • Community Events
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  • Goal Setting
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  • Unlimited Communication
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  • Weekly check-in with your coach
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  • Monthly assessment
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  • Complementary access to the GFIT  Portal
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 Customized for Your Team

Corporate Solutions
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Tailored corporate programs meet your organization's needs.
  • Healthy recipes designed by our registered dietitians 
  • On demand exercise videos (yoga, stretch, mobility, body weight, etc.)
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  • Meditation program designed by our registered psychotherapists
  • Monthly mental health webinars in partnership with the Canadian Mental Health Association
  • At-home workout plans
  • Mental health blogs and podcasts
  • Access to one-on-one wellness coaching for those interested (services provided by registered professionals and covered by benefit plans)
  • Exclusive member perks with discounts of up to 50% at over 3000 retailers across Canada
  • Access to our digital wellness clinic (services provided by registered professionals and covered by benefit plans)
  • Fully managed by GFIT Wellness to ensure the most effective use of your internal resources 
Our greatest pride is watching our clients succeed.

We’ve helped clients from every background and health history reach their full potential.

"GFIT has given me a whole new lease on life! Teaching me to love myself and the journey I am on and supporting me every step of the way!"

Samantha Sheppard
Proud client

“I've never been healthier, happier and more confident. I'm able to set a good example of wellness for my children”

Isabelle Moreau
Proud client
gfit client russel dela cruz before and after picture

“Everyone was so positive and was cheering me on and it motivated me to make even more progress.”

Russell Dela Cruz
Proud client
Our Coaches

Find a coach who is right for you

Our team has a wealth of experience and education. Coaches have specialized training in exercise, food, supplements, mental health and more. Each coach brings their own life experiences, perspectives and personalities. Find a coach you feel best suits your journey.
Meet the team
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Perks of being a gfit member

Our clients enjoy up to a 50% discount at more than 3,000 businesses

gfit Accomplishments

We have a proven track record of success.

How does gfit compare to the competition?

 
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Science-Driven Nutrition Plans
Personalized Exercise Programs
Coach's Weekly Video Feedback
Monthly Assessments
24/7 Communication
Depends
Educational Webinars
Membership Rewards Program
Healthy Habits Training
Mental Health and Wellness Support
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Want to Learn More?

Book a call and someone from our team will be in touch. No strings attached.
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Start your best life today

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