Nutrition labelling has become mandatory in Canada on all prepackaged foods. This way it has been designed to be easy to find, simple to read and to allow Canadians to make informed food choices!
We all encounter stress on a daily basis but how we handle it can make a big difference.
The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
While most of us have a sweet tooth, we tend to lose control over the snacks we often crave such as peanut butter, chocolate, and bacon are all different choices we love to indulge in, but they're also three of the most popular cravings in Canada's. So let’s keep indulging in snacks but just healthier options!
Maintain your healthy fitness lifestyle without having to sacrifice the taste of your food.
Women have unique nutritional needs. Trying to balance the demands of family and work or school - and also coping with media pressure to look and eat a certain way - can make it difficult for any woman to maintain a healthy diet.
Stomach feeling bloated? Here’s how you can beat bloating to look and feel better.
Whether you're surfing the web or scrolling through social media, these expose you to endless information about nutrition and health which may not be true for the most part.
The secret to serving size is in your hand.
Sufficient hydration is essential for your body to function.
Are you finding yourself more tired throughout the day? If you're struggling to complete your daily tasks? A lack of energy could affect your daily activities and make you less productive. Here are five energy-boosting foods you can have to help maintain your energy levels throughout the day and stay productive.
While it is difficult to control the bacteria, viruses, and overall stress that we encounter daily, we can maintain the foods we eat to boost our immune system. Here are five vitamins and minerals to strengthen your immune system.