Studies reveal that being in nature has a positive effect on the mind, body and spirit.
The burning question is which is more effective? Running outside vs. on a treadmill?
Weight lifting carries so many benefits that will lead to being healthier, stronger and leaner.
Are you working out alone and struggling to perform at a high level? Are you falling short of reaching your fitness goals? Then, you need to consider finding yourself a workout buddy! The right workout partner can be a game-changer and the difference between lackluster results and incredible results.
If you’re like most people you started the year off with a bang. You set some big goals, and blasted off like a firework to make it “Your Year.” But now, a couple of months in, the picture looks a little different: your motivation has dried up, and you’ve fallen back into old habits. There are a couple of reasons why our motivation gives out. Let’s explore them in more detail.