If you are at the point in your life where you are ready to make some serious lifestyle changes but information overload has halted your progress, then this blog post is for you.
Studies reveal that being in nature has a positive effect on the mind, body and spirit.
The burning question is which is more effective? Running outside vs. on a treadmill?
Weight lifting carries so many benefits that will lead to being healthier, stronger and leaner.
Are you working out alone and struggling to perform at a high level? Are you falling short of reaching your fitness goals? Then, you need to consider finding yourself a workout buddy! The right workout partner can be a game-changer and the difference between lackluster results and incredible results.
If you’re like most people you started the year off with a bang. You set some big goals, and blasted off like a firework to make it “Your Year.” But now, a couple of months in, the picture looks a little different: your motivation has dried up, and you’ve fallen back into old habits. There are a couple of reasons why our motivation gives out. Let’s explore them in more detail.