gfit wellness blog

Lifestyle

Moderation is Key: Enjoy Yourself and Take Care of Your Health

Enjoy the holidays and the time to be with loved ones. Allow yourself time to enjoy less healthful foods but in moderation!

Read Article

November 29, 2022

Holiday Guide to Stay On Track

This guide will provide you with tips to stay on track while still enjoying the Holiday festivities - STRESS-FREE!

Read Article

November 29, 2022

Goal Setting

This post will share how to set realistic goals and some strategies that will help improve your success rate using the SMART technique.

Read Article

October 4, 2022

The Gut-Brain Connection and How It Works

Have you ever heard the saying trust your gut feeling? The gut-wrenching feeling from your belly suggests that your brain and gut are connected.

Read Article

June 3, 2022

Chronic Disease Prevention Guideline

By making healthier choices, you can reduce getting a chronic disease and improve your quality of life. Here are some of the many topics for consideration when preventing chronic diseases.

Read Article

June 3, 2022

Life Changing Benefits of Sleep

Many people undervalue the importance of sleep and don’t understand the life-changing benefits of a good night’s rest. Here are some of the reasons why sleep is so vital.

Read Article

May 25, 2022

Healthy Habits That Support Wellness

You can start with small changes and take it one day at a time. Here are the top 6 clinically proven habits aside from exercise and nutrition to reduce stress, promote positive social interactions and achieve optimal wellness.

Read Article

May 25, 2022

Bodyweight

When should I weigh myself? How often should I weigh myself? This post will answer those questions, explaining how the number on the scale is only one of many variables that can help determine progress.

Read Article

May 25, 2022

How to be Social Media Healthy

Using these tips can help create a healthy social media balance in your life, protecting your mental health and using it in a positive way.

Read Article

April 6, 2022

How Much is Too Much Screen Time for Kids?

According to Common Sense Media nearly half of all children 8 and under have their own tablet drive and spend an average of about 2.25 hours a day on digital screens.But the famous question is , what does all this screen time do to these kids’ brains?

Read Article

June 16, 2021

Benefits and Drawbacks to Napping

By understanding the role of napping, you can learn to take effective naps that support your body's internal clock and maintain your energy level throughout the day.

Read Article

June 16, 2021

Adjusting to Life and Work at Home

Adjusting to the new normal.

Read Article

June 16, 2021

Does Sleep Affect Weight Loss?

When it comes to weight loss, your diet and exercise are usually thought of as the two main key factors that will achieve results. However, sleep is an often neglected lifestyle factor that also plays an important role.

Read Article

June 16, 2021

3 Ways to Cope With Stressful Situations

Gaining back control with 3 strategies to help you respond to stressful situations.

Read Article

June 15, 2021

6 Ways to Fight Against the Feeling of Loneliness

Avoid any potential risks you may have in the long term associated with the dangers of loneliness and isolation.

Read Article

June 15, 2021

7 Different Ways to Achieve Clearer & Healthier Skin

Get glowing skin with dermatologist recommended tips without having to break the bank.

Read Article

June 15, 2021

4 Different Ways to Fight Depression - Road to Recovery

Use these strategies to help manage the symptoms of depression and lead you on the road to recovery.

Read Article

June 15, 2021

3 Ways to Use Your Journal For Self Care

Help improve your mood, leaving you feeling calm, centred and capable.

Read Article

June 15, 2021

How to Manage Stress and Avoid Burnout

Stressed out about work? You’re not alone. With there being so many stressful situations at work and lack of a work-life balance, burnout has become a common occurrence.

Read Article

June 15, 2021

How Many Hours of Sleep Do You Really Need?

A good night's sleep is extremely important for your health. Regardless of who you are, sleep is essential for your overall health.

Read Article

June 15, 2021

3 Powerful At Home Remedies for Acne

Is the secret to clearer skin hiding in your home? Many of us have suffered or are currently suffering with facial acne. Rather than letting your blemishes bring down your self confidence, fight back with these powerful at home remedies.

Read Article

June 15, 2021

5 Foods You Can Eat for Healthier Hair

Nutrition plays an important role in the health of your hair. Find out the top five foods that promote healthier hair.

Read Article

June 15, 2021

Steps to Feel Better About Yourself & Boost Your Self-Esteem

Many of us can recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. As much as we would love to have a higher self-esteem, it turns out that improving it is not an easy task.

Read Article

June 15, 2021

3 Tips For Making the Most of Your Downtime

Even our downtime is filled with chores and to-do lists, pausing to acknowledge a single moment can seem impossible.

Read Article

June 15, 2021

4 Ways to Fight Your Ego

Controlling the ego is being able to suppress and overcome our biological hardwiring.

Read Article

June 15, 2021

The 5 Principles of Successful Goal Setting

Do you have specific goals? Do you have a plan on how you will achieve those goals? Learn the 5 principles of successful goal setting.

Read Article

June 15, 2021

7 Best Anti-Aging Tips - How to Get Young Looking Skin

Discover what doctors want you to know about keeping that youthful glow.

Read Article

June 15, 2021

4 Simple Steps to Help you Cope with Stress and Anxiety

Coping strategies to help you manage your stress and anxiety as we adapt to the next normal.

Read Article

June 14, 2021

7 Stages of Gaslighting in a Relationship and How to Respond

Has someone ever forced you to question your thoughts, memories, and even your own sanity? These are all forms of gaslighting.

Read Article

June 14, 2021

What is Gratitude? 5 Simple Ways to Incorporate Gratitude Into Your Daily Routine

Practicing gratitude can be a game-changer. Living your life with gratitude helps you notice the little wins, like finishing an assignment on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments brings together a web of well-being that, over time, strengthens your ability to notice the good.

Read Article

May 31, 2021

4 Healthy Living Tips For Busy People

No matter how busy your schedule is it can be done. With our busy schedules, wellness often tends to take the back burner. But it doesn't have to be that way! Sometimes we find ourselves prioritizing everything but our overall wellness. In order to perform at our maximum level living a healthy lifestyle can help this process.

Read Article

May 31, 2021

3 Helpful Tips for a Great Night of Sleep

You will discover three different ways to improve your sleep, from exercising daily, understanding your chronotypes, or even the temperature in your bedroom. The following are some of the many approaches that health professionals associate with getting a good night’s rest.

Read Article

February 26, 2021

Lifestyle

Moderation is Key: Enjoy Yourself and Take Care of Your Health

Holiday Guide to Stay On Track

Goal Setting

The Gut-Brain Connection and How It Works

Chronic Disease Prevention Guideline

Life Changing Benefits of Sleep

Healthy Habits That Support Wellness

Bodyweight

How to be Social Media Healthy

How Much is Too Much Screen Time for Kids?

Benefits and Drawbacks to Napping

Adjusting to Life and Work at Home

Does Sleep Affect Weight Loss?

3 Ways to Cope With Stressful Situations

6 Ways to Fight Against the Feeling of Loneliness

7 Different Ways to Achieve Clearer & Healthier Skin

4 Different Ways to Fight Depression - Road to Recovery

3 Ways to Use Your Journal For Self Care

How to Manage Stress and Avoid Burnout

How Many Hours of Sleep Do You Really Need?

3 Powerful At Home Remedies for Acne

5 Foods You Can Eat for Healthier Hair

Steps to Feel Better About Yourself & Boost Your Self-Esteem

3 Tips For Making the Most of Your Downtime

4 Ways to Fight Your Ego

The 5 Principles of Successful Goal Setting

7 Best Anti-Aging Tips - How to Get Young Looking Skin

4 Simple Steps to Help you Cope with Stress and Anxiety

7 Stages of Gaslighting in a Relationship and How to Respond

What is Gratitude? 5 Simple Ways to Incorporate Gratitude Into Your Daily Routine

4 Healthy Living Tips For Busy People

3 Helpful Tips for a Great Night of Sleep

Book a call with our Wellness Coordinator to learn more