According to Common Sense Media nearly half of all children 8 and under have their own tablet drive and spend an average of about 2.25 hours a day on digital screens.But the famous question is , what does all this screen time do to these kids’ brains?
When it comes to weight loss, your diet and exercise are usually thought of as the two main key factors that will achieve results. However, sleep is an often neglected lifestyle factor that also plays an important role.
By understanding the role of napping, you can learn to take effective naps that support your body's internal clock and maintain your energy level throughout the day.
Gaining back control with 3 strategies to help you respond to stressful situations.
Avoid any potential risks you may have in the long term associated with the dangers of loneliness and isolation.
Get glowing skin with dermatologist recommended tips without having to break the bank.
Use these strategies to help manage the symptoms of depression and lead you on the road to recovery.
Help improve your mood, leaving you feeling calm, centred and capable.
Stressed out about work? You’re not alone. With there being so many stressful situations at work and lack of a work-life balance, burnout has become a common occurrence.
A good night's sleep is extremely important for your health. Regardless of who you are, sleep is essential for your overall health.
Is the secret to clearer skin hiding in your home? Many of us have suffered or are currently suffering with facial acne. Rather than letting your blemishes bring down your self confidence, fight back with these powerful at home remedies.
Nutrition plays an important role in the health of your hair. Find out the top five foods that promote healthier hair.
Many of us can recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. As much as we would love to have a higher self-esteem, it turns out that improving it is not an easy task.
Even our downtime is filled with chores and to-do lists, pausing to acknowledge a single moment can seem impossible.
A scientific way to set and achieve your goals.
Controlling the ego is being able to suppress and overcome our biological hardwiring.
Coping strategies to help you manage your stress and anxiety as we adapt to the next normal.
Practicing gratitude can be a game-changer. Living your life with gratitude helps you notice the little wins, like finishing an assignment on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments brings together a web of well-being that, over time, strengthens your ability to notice the good.
No matter how busy your schedule is it can be done. With our busy schedules, wellness often tends to take the back burner. But it doesn't have to be that way! Sometimes we find ourselves prioritizing everything but our overall wellness. In order to perform at our maximum level living a healthy lifestyle can help this process.
You will discover three different ways to improve your sleep, from exercising daily, understanding your chronotypes, or even the temperature in your bedroom. The following are some of the many approaches that health professionals associate with getting a good night’s rest.