WTF is Happening to My Body? The Truth About
Peri-Menopause

Let me guess—the things that used to work for you—your workouts, your nutrition, your lifestyle—suddenly aren’t cutting it anymore. You’re exhausted, burnt out, frustrated, and don’t recognize yourself in the mirror. And the worst part? No one talks about this.

For years, we’ve been told that weight gain, muscle loss, and energy crashes during midlife are just part of aging—something we simply have to accept.But what if I told you that perimenopause doesn’t have to mean losing strength, gaining belly fat, and feeling like your body is out of your control?

If you’re feeling this way, you are NOT alone.