Are you ready to move? Our Coaches have designed on-demand bodyweight, hiit, yoga, mobility, and strength exercise videos as well as 400 tutorials to guide you through your fitness journey.
On demand exercise videos
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Healthy habits start with proper nutrition. Get expert advice and delicious recipes reviewed by our registered dietitian that can be adopted for all diet preferences.
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Easy, healthy, and tasty recipes
Let us help you improve your mental wellness and happiness. The GFIT App offers a wide variety of resources such as guided meditation, podcasts and books, mental health webinars, and educational blogs to help you enjoy life to the fullest.
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Breathe in, breathe out
Schedule a one-on-one session from the comfort of your home with one of our Doctors, Wellness Coaches, Registered Dietitians, Social Workers, Physiotherapists, or Clinical Psychologists. These services are covered by Manitoba health and/or most benefits plans.
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A 360 degree customized health solution
Book a call with our Wellness Coordinator to learn more
Transforming lives, one healthy habit at a time.
