Suzanne H.

MEET SUZANNE

If you’re a woman in your late 30s to 50s and feel like your body has stopped responding to the strategies that once worked, you’re not imagining it - and you’re not broken.

Perimenopause and menopause change how your body regulates metabolism, stress, sleep, muscle, and fat loss. Yet many women are told everything is “normal,” while they struggle with unexplained weight gain, stalled progress, chronic fatigue, poor sleep, and growing frustration in their own bodies.

I specialize in coaching women through this transition using a clear, evidence-based approach focused on what actually matters in midlife: preserving and rebuilding muscle, supporting metabolic health, managing stress and recovery, and creating nutrition and training strategies that work with hormonal changes - not against them.

Whether you’re preparing for perimenopause, actively navigating it, or transitioning into menopause, my role is to help you understand your body, regain control, and build a sustainable path forward - without extreme dieting, overtraining, or all-or-nothing thinking.

As an executive, former fitness competitor, and entrepreneur, I understand the demands of a high-performance life. Many of my clients are busy professionals, parents, and caregivers who have spent years putting others first and are now ready to prioritize their health with structure and intention. I believe optimal health is the foundation for long-term performance, confidence, and quality of life.

My coaching is rooted in evidence-based nutrition, progressive strength training, and realistic lifestyle systems designed for midlife physiology - helping you feel strong, capable, and in control of your health again.

DESCRIBE YOUR COACHING STYLE: Practical, data-driven, and honest. No extremes. No shortcuts. Sustainable progress. I’ll support you, guide you, and hold you accountable while teaching you why we’re doing what we’re doing, so your progress is built on clarity, not guesswork.

FUN FACT: I’m an ambivert. I value deep, focused work just as much as meaningful, high-energy connections.

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