Suzanne H.

You haven’t lost discipline. You haven’t lost your edge. Your body has changed, and the approach that used to work hasn’t changed with it.

Perimenopause shifts how your body handles food, stress, sleep and recovery, and the usual advice to eat less and do more cardio often makes perimenopause weight gain worse. As an online perimenopause coach at GFIT Wellness, I work with professional women in their late 30s to mid 50s, many with demanding careers, families or caregiving on top, who want to lose fat, build strength and feel in control of their health again.

I’ve coached hundreds of women through perimenopause and menopause over more than five years, and I’m in perimenopause myself. I also spent more than two decades as a senior executive, so I know what it takes to manage your health around a packed calendar. I’m a former national-level figure competitor.

My coaching is built for midlife physiology and a full schedule. We protect muscle, support your metabolism and manage stress and recovery, with training that fits around meetings, travel and late nights. Progress is measured, not guessed: we track strength, measurements and energy alongside the scale, so you can see what’s working and we adjust with confidence. I coach women online across Canada.

Let’s get your edge back.