Wellness coach

Laurie B.

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A few years back, I had a significant wake-up call. I realized that my unhealthy habits were taking a toll on my life and leading me down a path I didn't want to be on. With a background as a hotel leader, I managed a demanding career alongside raising children. However, I also had a complicated relationship with food, exercise, and, most importantly, with myself. Over time, I had unknowingly developed some pretty detrimental coping mechanisms, a.k.a habits.

It became evident that if I wanted to shape my future into a healthier, stronger, and more vibrant version of myself, change was essential. I hired a coach and my transformation started! The results were so remarkable that I got my certifications in fitness, health and nutrition so I could help other women experience their own transformation.

As your coach, I am here to help you develop the knowledge, the skills and the confidence to live a healthy lifestyle you love – so that you live well now and in the future.

I’m passionate about helping women reach their wellness goals, so they can live a full and active life, filled with adventure and fun with their family and their friends. Because I’ve traveled the path from poor health to a life that lets me do things I love to do, I know the challenges and the victories firsthand. If you’re ready to prioritize your health, I’m here to help.

Book your free assessment today and let’s start building healthy, sustainable habits so you can live the healthy life you want!

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