Lana J.

When you're responsible for everyone else, your own health is usually the first thing to slip. You start strong, then a busy stretch hits, and the plan doesn't survive it.

I'm an online fat loss coach for busy women 35 to 65, many of them moms, who want to lose fat, feel strong and stop putting themselves last. Most of my clients know what to do. What they're missing is a fat loss plan that fits a full family calendar, and someone who expects them to follow through.

I know that life. I joined GFIT Wellness as a client in 2016 while working two jobs and raising two small kids, and I lost 54 lb. I’ve been coaching at GFIT since 2019, and more than 15 years in social work taught me how to help people make changes that stick, without judgment.

We start with your real week, not an ideal one. Along with your regular plan, I build a simple fallback for the chaotic weeks, so a busy stretch doesn't erase your progress. If you're in perimenopause, we'll factor in changes to your sleep, energy and recovery as we go. I'll set clear expectations, check in on them every week, and help you meet them, wherever you live in Canada.

You've looked after everyone else. Let's make some room for you.