Kaitlyn F.

MEET KAITLYN:

Hi, I’m Kaitlyn — and I lost 50 pounds without cutting out my favorite foods.

I tried everything. Pre-measured meals. Clean eating. No carbs. Hours of cardio. The list goes on. And here’s what all those plans had in common: I’d follow them obsessively... then crash. Over and over.

The truth? Rigid meal plans might work in the short term — but they don’t teach you how to handle real life. They keep you trapped in a cycle of all-or-nothing thinking. Eventually, I found what actually worked: flexible eating. Eating well, reaching your goals, and actually enjoying the process.

After years of seeing how diets, misinformation, and food guilt leave people feeling stuck and frustrated, I knew there had to be a better way — and flexible eating became exactly that.

My approach is rooted in balance, sustainability, and real results. Whether your goal is fat loss, muscle gain, or building a better relationship with food, I’m here to help you create habits that feel good and stick.

This isn’t about restriction or perfection. It’s about clarity, confidence, and showing up for yourself with a plan that actually works for you.

Let’s build something that lasts.

DESCRIBE YOUR COACHING STYLE: Intentional, Supportive, and Positive! My mission is to empower you to feel your absolute best—physically, mentally, and emotionally.

FUN FACT: Pizza is my favourite food, and I have my very own pizza oven. I make pizza on a weekly basis that is macro friendly, so I can ensure I am still crushing my goals.