Jelena Z.

Want to tone up, build muscle and get strong, but not sure where to start?

I’m a strength training coach at GFIT Wellness who specializes in beginners. I help women 20 to 40 who are new to lifting, or coming back to it, build a strong, healthy body and the confidence to train on their own. You don’t need any experience. You just need to be ready to learn.

My own body composition only really changed when I stopped chasing a certain look and started focusing on performance in the gym. That’s the approach I teach: less cardio, more strength training, proper nutrition and real recovery. I specialize in sports nutrition, so what you eat is matched to how you train, and I have more than seven years of experience performing health assessments.

The key to my coaching is progressive overload, which simply means doing a little more over time: one more rep, a slightly heavier weight, a bit more control. Your plan tells you exactly what to aim for each session, so you can watch yourself getting stronger week by week, and that progress is what changes your shape.

My style is personalized, empowering and education-driven, and I coach women online across Canada. If you’re ready to get strong, book your free assessment.