April K.

For 16 years I’ve been helping clients live, look and feel better. I love working with people who are ready to make changes with lasting results!

Physically, I have transformed from a cardio bunny to a natural figure competitor. Mentally, I have transformed from believing all the diet myths, bingeing, restricting and fearing food to eating for my goals.

I use my own experiences and habit based approach to help clients to find ways of eating and moving that work for them, without feeling restricted. No food is off limits!

I help clients create new normals. We work on how they eat, sleep, move, handle stress, relationships, along with their mental and spiritual health. Everything’s connected and matters!

I would  love to help you reach your goals, one habit at a time. 1% better each day!