Anna P.

MEET ANNA

Hi, I’m Anna.

I’m a blood sugar and insulin resistance coach who helps women finally balance their blood sugar, reverse insulin resistance, and lose weight for good - without extreme dieting, going keto, or burning themselves out.

For most of my life, I thought the answer was less food and more effort. I chased weight loss through extremes such as following a keto diet, endless HIIT workouts, and pushing harder when my body was already screaming for support. I lost 65 lbs… and gained back 30. My hormones were a mess, my energy was low, I had no lean muscle mass and I was stuck in the all-or-nothing cycle of restriction, burnout, and bingeing.

At the same time, my health was unraveling behind the scenes. I come from a strong family history of Type 2 diabetes and autoimmune disease. Both of my grandparents lived with diabetes, my grandfather lost both legs to it, and my father also had Type 2 diabetes. In my 30s, I was diagnosed with pre-diabetes, autoimmune thyroid disease, and infertility and I was told this was just “bad genetics.”

But I refused to believe that was the end of the story.

Through education, experimentation, and alot of unlearning diet culture, I discovered the real root issue: insulin resistance. Once I stopped fighting my body and started working with it by fueling properly, balancing blood sugar, lifting strategically, and healing my relationship with food ,everything changed.

Are you ready to step out of survival mode and balance your hormones so weight loss finally feels steady, predictable, and sustainable instead of exhausting? Let’s chat!

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