You have made the decision to be the best you can be, body and mind. I believe that we all have the strength and resiliency to overcome difficulties and that my role is to help you discover that power within, in a non-judgemental and safe place session. I always say that if there were a meeting for functional families no one would be there including me. All of us can use some help and guidance at some point in our lives.I have over 24 years experience helping people learn strategies to ease anxiety ,overcome depression, work through grief, increase motivation, and build better relationships. Using cognitive behaviour therapy, attachment theory, neuroscience, and other modalities, I have worked as a registered social worker (MSW) in employee assistance programs, private practice, and hospitals across Ontario. I was raised in a military family and had the honour of serving as the coordinator of mental health for theKingston Military Family Resource Centre. I have also worked with RCMP, OPP, and Corrections Officers helping them to overcome workplace trauma.I look forward to working with you and getting to know you.