Hello! I am a Clinical Social Worker with over 20 years of experience providing direct service and support to individuals and families in the areas of community health, relationship centered care, clinical counselling and exploring ways to improve work-life balance.
My work as a counsellor is centered around exploring strengths and working with clients to develop and achieve goals in overall wellness.
I believe that we are all experts in ourselves and what we need in order to achieve our best outcomes; and that sometimes all we need is to allow ourselves the times a space to slow our thoughts down enough to process how to get there.
My clinical practice incorporates a trauma informed perspective, mindfulness and narrative therapy in a therapeutic way. I have received specialized training in Trauma Informed Care, Mindfulness Based Stress Reduction and Cognitive Behaviour Therapy.