Hello! I'm a Registered Social Worker with over 19 years of experience working within several clinical and therapeutic settings. I love my work and have been privileged to learn and grow through my experiences. My practice includes a strength-based and person-centered approach where we can work together to establish goals and areas of personal exploration.
My approach is trauma informed and I have experience in several therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Polyvagal Theory, and Mindfulness. My interventions are individualistic and collaborative to ensure that they are suited to support you and your wellness plan.
Ultimately, my goal is to help you reach yours! I provide a safe, compassionate, inclusive, and motivational environment to support your personal growth and awareness.