Hi there, my name is Sonia! My counselling approach is rooted in empathetic listening and working with you to find tailored strategies that fit your unique needs and circumstances.

I believe in the power of small, achievable goals to foster real progress, building towards your larger aspirations. I also focus on providing easy-to-understand education, breaking down complex concepts into practical, digestible information.

Let's work together to navigate the challenges and celebrate your successes, helping you feel more empowered to take charge of your health.