Finding a balance is key. It’s important for your body to get the nutrients it requires, and it’s crucial for your soul to have the foods it craves. Hi there! I’m Sonia, a dietitian who believes there is no such thing as a perfect, one-size-fits-all way of eating, but rather there IS a way to eat that best fits each individual.
It’s my absolute pleasure to help you develop the knowledge and skills you need to progress towards your health goals, and to provide you with compassionate support along the way. Together, let’s find a way of eating that you can happily sustain for the years to come.