Hello! I am an Occupational Therapist, O.T. Reg. (MB) with nearly 3 years of counseling experience. I am currently pursuing my PhD, furthering research in the
area of psychotherapy within occupational therapy.
Occupations refer to anything that occupies your time; those everyday tasks and activities that you need and want to do. I take a holistic view of my clients, considering their physical, emotional, and spiritual selves. I look at how the person, environment and occupation interact to promote or hinder one’s health and well-being and help clients problem-solve to make meaningful changes in their lives.
My practice is grounded in biopsychosocial, trauma-informed, and cognitive behavioral foundations. I approach each client with genuine kindness and non- judgment, aiming to make therapy a safe space for every client I work with.