Starting Weight: 212 lbs
Ending Weight: 157 lbs
Length of Transformation: 1 Year +
Health & Wellness Coach: Lana
Starting Weight: 212 lbs
Ending Weight: 157 lbs
Length of Transformation: 1 Year +
Health & Wellness Coach: Lana
Laela went through multiple phases of nutritional periodization, which allowed her to go from 212 lbs to 157 lbs. While fat loss was the primary goal, she also worked through phases focused on optimally adding muscle, ultimately improving her metabolism and body composition.
She dropped over 50 lbs and came out of it with a healthy metabolism and impressive muscle tone, thanks to utilizing these different phases. She also significantly improved her overall health. Laela faced multiple challenges along her journey, including an autoimmune disease. Despite these obstacles, she remained incredibly disciplined and committed to achieving this life-changing transformation.
Laela went through multiple phases of nutritional periodization, which allowed her to go from 212 lbs to 157 lbs. While fat loss was the primary goal, she also worked through phases focused on optimally adding muscle, ultimately improving her metabolism and body composition.
She dropped over 50 lbs and came out of it with a healthy metabolism and impressive muscle tone, thanks to utilizing these different phases. She also significantly improved her overall health. Laela faced multiple challenges along her journey, including an autoimmune disease. Despite these obstacles, she remained incredibly disciplined and committed to achieving this life-changing transformation.
Laela went through multiple phases of nutritional periodization, which allowed her to go from 212 lbs to 157 lbs. While fat loss was the primary goal, she also worked through phases focused on optimally adding muscle, ultimately improving her metabolism and body composition.
She dropped over 50 lbs and came out of it with a healthy metabolism and impressive muscle tone, thanks to utilizing these different phases. She also significantly improved her overall health. Laela faced multiple challenges along her journey, including an autoimmune disease. Despite these obstacles, she remained incredibly disciplined and committed to achieving this life-changing transformation.
Laela went through multiple phases of nutritional periodization, which allowed her to go from 212 lbs to 157 lbs. While fat loss was the primary goal, she also worked through phases focused on optimally adding muscle, ultimately improving her metabolism and body composition.
She dropped over 50 lbs and came out of it with a healthy metabolism and impressive muscle tone, thanks to utilizing these different phases. She also significantly improved her overall health. Laela faced multiple challenges along her journey, including an autoimmune disease. Despite these obstacles, she remained incredibly disciplined and committed to achieving this life-changing transformation.
