Over the past couple of years, Correna has completely transformed her lifestyle, losing over 70 lbs! She has gone through multiple phases of fat loss, with regular diet breaks included to avoid plateaus. Time was also spent at maintenance and in surpluses during the off-season, focusing on building muscle to add definition and improve her physique.Her nutrition was improved by prioritizing whole foods, increasing fibre, and ensuring adequate protein intake.
Her fitness routine shifted from group bootcamp-style classes to effective strength training in the gym, enabling her to build significant muscle and achieve her goals!
Over the past couple of years, Correna has completely transformed her lifestyle, losing over 70 lbs! She has gone through multiple phases of fat loss, with regular diet breaks included to avoid plateaus. Time was also spent at maintenance and in surpluses during the off-season, focusing on building muscle to add definition and improve her physique.Her nutrition was improved by prioritizing whole foods, increasing fibre, and ensuring adequate protein intake.
Her fitness routine shifted from group bootcamp-style classes to effective strength training in the gym, enabling her to build significant muscle and achieve her goals!
Over the past couple of years, Correna has completely transformed her lifestyle, losing over 70 lbs! She has gone through multiple phases of fat loss, with regular diet breaks included to avoid plateaus. Time was also spent at maintenance and in surpluses during the off-season, focusing on building muscle to add definition and improve her physique.Her nutrition was improved by prioritizing whole foods, increasing fibre, and ensuring adequate protein intake.
Her fitness routine shifted from group bootcamp-style classes to effective strength training in the gym, enabling her to build significant muscle and achieve her goals!
Over the past couple of years, Correna has completely transformed her lifestyle, losing over 70 lbs! She has gone through multiple phases of fat loss, with regular diet breaks included to avoid plateaus. Time was also spent at maintenance and in surpluses during the off-season, focusing on building muscle to add definition and improve her physique.Her nutrition was improved by prioritizing whole foods, increasing fibre, and ensuring adequate protein intake.
Her fitness routine shifted from group bootcamp-style classes to effective strength training in the gym, enabling her to build significant muscle and achieve her goals!
