Adrienne is a busy mom, but it didn’t stop her from reaching her fitness goals. Under the guidance of coach Amanda, Adrienne crushed a seven month postpartum transformation. Here’s what they did:
PRIMER PHASE (2 months) - they kept calories close to maintenance, improved food quality, worked on establishing foundational habits and routines to set the stage for fat loss
FAT LOSS PHASE (4 months) - they gradually decreased calories, while continuing to strength train and slowly adding in appropriate cardio
Her fat loss phase was interrupted with a DIET BREAK (2 weeks) where they upped her calories and allowed her body a break to ensure continued progress.
Adrienne is a busy mom, but it didn’t stop her from reaching her fitness goals. Under the guidance of coach Amanda, Adrienne crushed a seven month postpartum transformation. Here’s what they did:
PRIMER PHASE (2 months) - they kept calories close to maintenance, improved food quality, worked on establishing foundational habits and routines to set the stage for fat loss
FAT LOSS PHASE (4 months) - they gradually decreased calories, while continuing to strength train and slowly adding in appropriate cardio
Her fat loss phase was interrupted with a DIET BREAK (2 weeks) where they upped her calories and allowed her body a break to ensure continued progress.
Adrienne is a busy mom, but it didn’t stop her from reaching her fitness goals. Under the guidance of coach Amanda, Adrienne crushed a seven month postpartum transformation. Here’s what they did:
PRIMER PHASE (2 months) - they kept calories close to maintenance, improved food quality, worked on establishing foundational habits and routines to set the stage for fat loss
FAT LOSS PHASE (4 months) - they gradually decreased calories, while continuing to strength train and slowly adding in appropriate cardio
Her fat loss phase was interrupted with a DIET BREAK (2 weeks) where they upped her calories and allowed her body a break to ensure continued progress.
Adrienne is a busy mom, but it didn’t stop her from reaching her fitness goals. Under the guidance of coach Amanda, Adrienne crushed a seven month postpartum transformation. Here’s what they did:
PRIMER PHASE (2 months) - they kept calories close to maintenance, improved food quality, worked on establishing foundational habits and routines to set the stage for fat loss
FAT LOSS PHASE (4 months) - they gradually decreased calories, while continuing to strength train and slowly adding in appropriate cardio
Her fat loss phase was interrupted with a DIET BREAK (2 weeks) where they upped her calories and allowed her body a break to ensure continued progress.
