Advanced Education

Modules

Chapter 1

Introduction

Chapter 2

Connection-Based Coaching Model

Chapter 3

Primer Phase

Chapter 4

Metabolic Adaptation

Chapter 5

Refeeds and Diet Breaks

Chapter 6

Reverse Dieting

Chapter 7

Peri-Workout Nutrition

Chapter 8

Nutritional Periodization

Chapter 9

Fat-Loss Phase

Chapter 10

Lean-Building Phase

Chapter 11

Recomposition Phase

Chapter 12

Assessing Clients’ Biofeedback

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