Look and feel your best on your wedding day

We are experts in getting brides, grooms and wedding parties in the best shape physically and emotionally for their special day.

Get up to 6 months of 1-on-1 health & fitness coaching covered by your benefit plans. We will offer you 20% off our regular coaching program if you don't have coverage.

Get healthier & happier, and look fabulous for your special day

Join our coaching program and get the following services.

Service 1

One-on-One Health and Fitness Coaching

We will pair you with one of our certified health and fitness coaches. Each coach brings their own life experiences, perspectives, and personalities.
Service 2

Personalized Meal Plan

Our team of Registered Dietitians and Nutritionists will design customized meal plans to meet your goals that are based on your food preferences and restrictions.
Service 3

Mindset Coaching

Monthly sessions with our Registered Professionals to provide mental health support in areas such as goal setting, stress management, mindset and more.
Service 4

Customized Exercise Plan

Your fitness coach will design a personalized exercise plan based on your fitness level and lifestyle to keep you accountable and help you reach your goals.
Service 5

Constant Support

Your coach will track your progress with weekly check-ins, monthly virtual assessments, and unlimited communication. We’ll keep you accountable, celebrate your wins and push you when you need a little extra encouragement!

How to get started


Schedule Your Initial Assessment

The first step is always the most difficult; let one of our expert coaches guide you in your journey. Simply fill in the form below, we’ll handle the rest.

Meet your coach

Say hello to your new personal health & fitness coach. They’ll meet with you to set up your customized plans and set realistic goals to get the results you have always wanted.

Get Started

Access your workouts, meal plans, and more in our GFIT app. Your coach will be there every step of the way to guide you.

Check your progress

Check in with your coach on a weekly basis to assess your progress and see how you’re feeling. We’ll provide tips and guidance on how to overcome any obstacles you’re facing and keep you on track.

Testimonials from our brides/clients

corporate client stephen sutherland

"GFIT will help you will feel beautiful on your big day!"

Having GFIT and coach Chantelle by my side before my wedding was the best thing for me during this stressful time. She helped me eat as healthy as possible and exercise, positively impacting my mental health, stress, and weight. I was able to feel confident and beautiful in my wedding dress. I decided to continue working with Chantelle after the wedding.
I would recommend GFIT to any future bride. Your coach will be with you for your entire journey, and you will feel beautiful on your big day!
Christina Strome
Our proud client
corporate client stephen sutherland

"Making the decision to join GFIT has been life-changing."

Making the decision to join GFIT has been life-changing. The GFIT programs have helped me with fitness, nutrition, and mental health. I have struggled with weight for the past few years. We have been able to figure out what works for my body by having candid and open communication.
Last year when I bought my wedding dress, it didn't fit properly. I knew that I had to lose weight to be able to fit into it. Well, today I tried it on, and it is a bit big on me. Thank you, Lana and the GFIT Family, for all your help and support. I look forward to what you have in store for me after the wedding.
Carrie May
Our proud client

GFIT client transformations and Google reviews

Our greatest pride is watching you succeed.
Natasha Lao
I trained with Anthony before my wedding and was in the best shape I've ever been in! He was not only very supportive but also incredibly educational when it came to the science behind weight loss and hitting my goals.
Patti Martin
I joined GFIT at the beginning of July and this has been one of the best decisions I’ve ever made! Weekly check-in’s, continuous support, podcasts, recipes, tips and tricks and so much more! It’s not a diet but a lifestyle change...
Sarah Elias
I joined GFIT seeking guidance in weight loss and creating healthy habits. I just have to say what a phenomenal program you have here. I was able to use my benefits to cover majority of the costs and got to meet some fantastic people along the way...
Ashley P
This is hands down the BEST decision I’ve ever made for myself!!! Coach Anthony helped me change my lifestyle from someone who didn’t enjoy exercise to now loving it! He tailored my workout program to meet my needs and goals...
Trav Krulicki
My Fiancée and I started to work with Coach Kaitlyn in September 2021. It was by far the best decision I’ve made for myself and I am still wishing I would have started sooner. Kaitlyn has been more than a coach but a confidant and friend for us...
Mikayla Mischuk
I love the new holistic approach of GFIT and the endless support that has been a standard from the beginning! The coaches are amazing and truly care about their clients, and strive to help clients reach their goals...

Take the first step to feeling your best, physically and mentally