Alison P.

I’m Ali, a coach who specializes in helping women navigate perimenopause, rebuild strength, and feel hotter and more confident in their bodies again during midlife.

Perimenopause can feel like your body suddenly changed the rules overnight. The night sweats that leave you drenched. The brain fog that makes you forget words mid-sentence. The stubborn weight gain. The loss of lean muscle. The fatigue that no amount of coffee seems to fix.

I know these challenges personally because I’m living through them too. Instead of fighting my body, I learned how to work with it by adjusting my training, nutrition, and recovery in a way that supports hormonal changes. The result? I’m stronger, healthier, and more fit now than I’ve ever been in my life.

My coaching focuses on helping women do the same: rebuild strength, improve body composition, increase energy, and create habits that support long-term health at this stage of life.

One thing I’ve learned that makes a huge difference is having a partner who supports your goals.

Matt and I live an active lifestyle together. We train together, ride motorcycles together, and show up for each other through every season. Because of that, we also enjoy helping couples pursue their health and fitness goals together.

Involving your partner can significantly improve your chances of long-term success, but both people still need individualized support. Matt and I can work with you individually to help you reach your goals while creating cohesive plans that work for you as a couple or family.

I’m also a mother of two young adults who prioritize their health because I lead by example. As a 2nd degree black belt in Tae Kwon Do, the athlete mindset runs deep in my life. Outside the gym, I’m an avid motorcycle and dirt bike rider and the founder of MotoQueens Canada, a community connecting women riders worldwide.

If you're looking for a coach who understands perimenopause and midlife fitness and has the lived experience of sustaining a healthy lifestyle with my partner, you're in the right place and I'd love to help you!