Alison P.

You don't need more motivation. You've had plenty of it, and it never seems to last past the first few weeks.

I'm a weight loss and habit building coach at GFIT Wellness for women 35 and up who are ready to lose weight, get stronger and finally stay consistent. My clients often start strong and fade. What they need is someone in their corner who holds them to the plan and helps them build habits that stick.

I know what consistency takes. I'm a second-degree black belt in Tae Kwon Do, and a black belt isn't earned through motivation. It's earned by showing up week after week, especially on the days you don't feel like it. I'm also a mom of two young adults who prioritize their health, because I lead by example.

I also bring more than 20 years in healthcare. I currently practise as a licensed cardiopulmonary technologist and have taught Respiratory Therapy at the University of Manitoba.

We build your habits the way you'd earn a belt: one level at a time. Strength training is part of every plan, because getting stronger changes how you look, feel and move. Every week has a target, and every check-in is an honest look at what happened. Miss one, and I'll be the one reaching out. As each habit becomes automatic, we add the next. I coach women online across Canada.

Ready to stop relying on motivation and start building discipline? Book your free assessment.