Time to take your health and fitness to the next level
Did you always want to get a fitness and mindset coach and couldn't afford it?
Now as a university student, you can get up to 5 months of 1-on-1 health & fitness coaching covered by your benefit plan.
Click the button below, pick a coach and book a free initial assessment.
Now as a university student, you can get up to 5 months of 1-on-1 health & fitness coaching covered by your benefit plan.
Click the button below, pick a coach and book a free initial assessment.
Service 1
One-on-One Health and Fitness Coaching
We will pair you with one of our certified health and fitness coaches. Each coach brings their own life experiences, perspectives, and personalities.
Service 2
Personalized Meal Plan
Our team of Registered Dietitians and Nutritionists will design customized meal plans to meet your goals that are based on your food preferences and restrictions.
Service 3
Mindset Coaching
Monthly sessions with our Registered Professionals to provide mental health support in areas such as goal setting, stress management, mindset and more.
Service 4
Customized Exercise Plan
Our GFIT Team will design a personalized exercise plan based on your fitness level and lifestyle to keep you accountable and help you reach your goals.
Service 5
Constant Support
Our GFIT Team will track your progress with weekly check-ins, monthly virtual assessments, and unlimited communication. We’ll keep you accountable, celebrate your wins and push you when you need a little extra encouragement!
Why GFIT Wellness is your best option
Watch video
STEPS
Schedule Your Initial Assessment
The first step is always the most difficult; let one of our expert coaches guide you in your journey. Simply fill in the form below, we’ll handle the rest.
Meet your coach
Say hello to your new personal health & fitness coach. They’ll meet with you to set up your customized plans and set realistic goals to get the results you have always wanted.
Get Started
Access your workouts, meal plans, and more in our GFIT app. Your coach will be there every step of the way to guide you.
Check your progress
Check in with your coach on a weekly basis to assess your progress and see how you’re feeling. We’ll provide tips and guidance on how to overcome any obstacles you’re facing and keep you on track.
GFIT client transformations and Google reviews
Our greatest pride is watching you succeed.
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" Thank you GFIT for helping me feel comfortable with my own body"
" I was struggling mentally and the GFIT professionals helped me get into a much better place"
" I have never felt better physically, mentally and emotionally"
" I couldn't believe what some guidance and accountability with exercise, nutrition and mindset will help me so much, I am the best version of myself now"
"The coaches are amazing and truly care about their clients, and strive to help clients reach their goals"
Take the first step to feeling your best, physically and mentally
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Transforming lives, one healthy habit at a time.
