Get up to 12 months of
1-on-1 health & wellness coaching covered by your benefit plan

Our program specializes in type 2 diabetes prevention & management
Do you want to improve your blood pressure, reduce your insulin levels and feel healthier and happier?
Book a call to learn about the GFIT program, review your insurance coverage and pick a health coach.

Our 1-on-1 Coaching Program

We have created a health and wellness program that combines exercise, nutrition and mindset coaching to help you improve in all areas of health and wellness.
Here's what our comprehensive program offers.

Service 1

Health and Fitness Coaching

This program will help you get healthier physically, mentally and emotionally.
Service 2

Effective Exercise Plans

Workouts scientifically designed to enhance insulin regulation. Customized meal plans designed by registered nutritionists and dietitians based on food preferences and intolerances.
Service 3

Life Balance

Strategies to improve sleep quality and manage stress.
Service 4

Mind Matters

Stay emotionally and mentally strong with monthly mental health sessions with registered health professionals.
Service 5

Community Support

Consistent check-ins, evaluations, and a 24/7 online community.

How to get started

Book a call to learn more

Schedule Your Initial Assessment

The first step is always the most difficult; let one of our expert coaches guide you in your journey. Simply fill in the form below, we’ll handle the rest.

Meet your coach

Say hello to your new personal health & fitness coach. They’ll meet with you to set up your customized plans and set realistic goals to get the results you have always wanted.

Get Started

Access your workouts, meal plans, and more in our GFIT app. Your coach will be there every step of the way to guide you.

Check your progress

Check in with your coach on a weekly basis to assess your progress and see how you’re feeling. We’ll provide tips and guidance on how to overcome any obstacles you’re facing and keep you on track.

GFIT client transformations and Google reviews

Our greatest pride is watching you succeed.
" I wanted to let you know that this program has saved me. I still have a lot of healing to do, but I am in a much better place physically, mentally and emotionally"
" I have stop drinking and I am in a much better place physically and mentally"
" After being part of GFIT Wellness for less than 6 months, I can say that I am now out of Type 2 diabetes medications".
"Thank you GFIT, you have saved my marriage, we are prioritizing our health now"
" I have never felt better physically, mentally and emotionally"
" I am happy to announce that I am 3 months sober and I haven't feel this good before"

Take the first step to feeling your best, physically and mentally