Begin your Health and Fitness Journey Today

Do you want to reduce your stress levels, lose a few pounds and/or improve your sleep quality?
We have designed a 1-on-1 coaching program to help you transform your life one healthy habit at a time.

Get healthier and happier one habit at a time

Join our coaching program and get the following services.

Service 1

One-on-One Health and Fitness Coaching

We will pair you with one of our certified health and fitness coaches. Each coach brings their own life experiences, perspectives, and personalities.
Service 2

Personalized Meal Plan

Our team of Registered Dietitians and Nutritionists will design customized meal plans to meet your goals that are based on your food preferences and restrictions.
Service 3

Mindset Coaching

Monthly sessions with our Registered Professionals to provide mental health support in areas such as goal setting, stress management, mindset and more.
Service 4

Customized Exercise Plan

Our GFIT Team will design a personalized exercise plan based on your fitness level and lifestyle to keep you accountable and help you reach your goals.
Service 5

Constant Support

Our GFIT Team will track your progress with weekly check-ins, monthly virtual assessments, and unlimited communication. We’ll keep you accountable, celebrate your wins and push you when you need a little extra encouragement!

How to get started


Schedule Your Initial Assessment

The first step is always the most difficult; let one of our expert coaches guide you in your journey. Simply fill in the form below, we’ll handle the rest.

Meet your coach

Say hello to your new personal health & fitness coach. They’ll meet with you to set up your customized plans and set realistic goals to get the results you have always wanted.

Get Started

Access your workouts, meal plans, and more in our GFIT app. Your coach will be there every step of the way to guide you.

Check your progress

Check in with your coach on a weekly basis to assess your progress and see how you’re feeling. We’ll provide tips and guidance on how to overcome any obstacles you’re facing and keep you on track.

Testimonials from Wellington-Altus employee and CMHA

corporate client stephen sutherland

"Working with GFIT has enhanced all aspects of my life... "

Working with GFIT has enhanced all aspects of my life, and it is undoubtedly the most supportive coaching program out there. Life gets busy, but my GFIT coach is there to help me navigate that and ensure that I work toward a healthy, sustainable lifestyle that works for me.  While I have seen incredible physical results since I started with GFIT, I feel much better overall. I have and continue to recommend GFIT to anyone looking to enhance their health and fitness in a professional and supportive environment.
Mira Bokhaut
Corporate Counsel at Wellington-Altus
corporate client stephen sutherland

"CMHA has co-designed mental health programs with GFIT"

Three words that are synonymous with GFIT are collaborative, innovative, and authentic! CMHA has co-designed mental health programs with GFIT tailored to their members. If you are looking to learn the tools to maintain your wellness, look no further and connect with the GFIT team!
Stephen P Sutherland
Program Director of Canadian Mental Health Association

GFIT client transformations and Google reviews

Our greatest pride is watching you succeed.
Jennifer Noris
I feel like joining GFIT has been the best for me in so many ways! The program is so well rounded with all the support anyone could need to change their lifestyle and reach their goals. They are the best program layout that I’ve ever experienced...
Patti Martin
I joined GFIT at the beginning of July and this has been one of the best decisions I’ve ever made! Weekly check-in’s, continuous support, podcasts, recipes, tips and tricks and so much more! It’s not a diet but a lifestyle change...
Sarah Elias
I joined GFIT seeking guidance in weight loss and creating healthy habits. I just have to say what a phenomenal program you have here. I was able to use my benefits to cover majority of the costs and got to meet some fantastic people along the way...
Ashley P
This is hands down the BEST decision I’ve ever made for myself!!! Coach Anthony helped me change my lifestyle from someone who didn’t enjoy exercise to now loving it! He tailored my workout program to meet my needs and goals...
Trav Krulicki
My Fiancée and I started to work with Coach Kaitlyn in September 2021. It was by far the best decision I’ve made for myself and I am still wishing I would have started sooner. Kaitlyn has been more than a coach but a confidant and friend for us...
Mikayla Mischuk
I love the new holistic approach of GFIT and the endless support that has been a standard from the beginning! The coaches are amazing and truly care about their clients, and strive to help clients reach their goals...

Take the first step to feeling your best, physically and mentally