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Weekly Check In
Let us know how your week has been.
Please complete the following form so that your coach can assess your progress for the week and make any necessary adjustments to ensue success.
First Name
*
Last Name
*
Email Address
*
Coach
*
Anthony Guzzi
Amanda Chartrand
Brandon Bytheway
Britney Kay
Caulien Sophia
Chantelle Harvey-Houghton
Grant Reid
Kaitlyn Ferens
Lana Jankovic
Lui Zappiyelli
Natalie Lopes
Rachel Douglas
Tyne Mills
Brett Riffel
Phone (optional)
Share one thing you were proud of this week!
How were your energy levels this week? (At home, work, school, social settings, etc.)
On an average, how much sleep did you get this week? Was this sleep uninterrupted?
Did you complete your entire workouts (weights and cardio) this week? If not, explain why.
How was your intensity levels while training?
Did you adhere 100% to your Nutrition and Supplement plan this week? If not, explain why.
Did you have a cheat meal? If so, share what it was? What day did you have this?
Did you drink the required water outlined in your plan?
Compare yourself today from either a week, two weeks or even a month ago. Describe what changes you have seen either physically, mentally, emotionally, or even spiritually.
Do you have one question as it relates to health and fitness that you would like answered.
Is there anything coming up that might affect your compliance to your program (training, meals, etc.) that I should be aware of such as travel, events or scheduling issues?
Is there anything I can do to support you further?
Have you noticed a change in how your clothing fits? If so where have you noticed this change?
What was your weight this morning?
What was your weight last week?
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