GFIT Wellness Blogs

Macronutrients 101

Our bodies need nutrients to grow and thrive. Almost all of our nutrients come from the food we eat, and they are divided into macronutrients and micronutrients.

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Macronutrients 101

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Stress Eating

Finding comfort in food is very common, and it’s important to know that you are not alone. This post will discuss various ways to combat emotional eating.

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Bodyweight

When should I weigh myself? How often should I weigh myself? This post will answer those questions, explaining how the number on the scale is only one of many variables that can help determine progress.

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Bodyweight

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Stress Eating

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Healthy Habits That Support Wellness

You can start with small changes and take it one day at a time. Here are the top 6 clinically proven habits aside from exercise and nutrition to reduce stress, promote positive social interactions and achieve optimal wellness.

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Making Healthy Choices while Dining Out or at Social Gatherings

Making a healthy choice when heavily influenced by others or food is something people often struggle with. These are some tips to apply in any social setting to still have fun while staying on track.

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Making Healthy Choices while Dining Out or at Social Gatherings

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