Don't know where to start losing weight? A Winnipeg coach's 30-day blueprint for absolute beginners, with no calorie tracking required in month one.
Can you lose fat and build muscle at the same time? A Winnipeg coach on who body recomp works for, who it does not, and the 6-month protocol that produces both.
Noticing more hair in the brush since starting Ozempic? A Winnipeg coach on why GLP-1 hair loss happens, what helps, and when it grows back.
Nausea since starting Ozempic? A Winnipeg coach's 9 evidence-based fixes for GLP-1 nausea, including what to eat, when to time meals, and when to talk to your prescriber.
Energy gone since starting Ozempic? A Winnipeg coach on how to train productively when fatigue and low appetite make the gym feel impossible.
Losing weight fast on Ozempic and worried about loose skin? A Winnipeg coach on what causes it, what actually helps, and what to ignore.
Exhausted in a way that doesn’t match your sleep? A Winnipeg coach on why perimenopause causes persistent fatigue, the bloodwork to ask for, and the nutrition strategies that can lift your energy.
Counted calories your whole adult life and now finding that the same old doesn’t work? A Winnipeg coach on why calorie counting fails in perimenopause and the alternative that actually moves the needle.
Considering HRT and wondering if it helps with weight? A Winnipeg coach on what the research actually shows, what HRT does and does not do, and how it fits with coaching.
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