Wellness coach

Danielle F.

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As someone who became more serious about my health and wellness several years ago and started as a client with GFIT Wellness in 2019, I understand the journey you are about to embark on.

I hold a Masters in Social Work and I am a registered mental health counselor, as well as a Certified Strength and Conditioning Coach and Nutritionist and a CPA national-level bodybuilding competitor.

Personally, I have transformed from trying to fit into societal standards of being “skinny” to a natural bikini competitor who is no longer scared of the gym, building lean muscle and getting strong. Mentally, I have left my poor relationship with food and emotional eating habits behind and have learned how to eat to fuel my body and learn healthy coping skills so manage stress and anxiety.

My goal as a coach is to help clients become the strongest version of themselves and learn that mental, emotional and physical health and wellness are all intertwined. I want to help my clients learn their new normal, build better more sustainable habits, manage stress and feel confident in their bodies.

I believe communication with clients is very important and am always available for help, education and support! So, let’s take the first step on your journey together and book your assessment with me today!

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