I am a Registered Social Worker (RSW) with a Master of Social Work (MSW), supporting individuals in cultivating self-awareness, resilience, and emotional well-being. My practice is grounded in Cognitive Behavioural Therapy (CBT) and incorporates elements of Dialectical Behaviour Therapy (DBT), Mindfulness, Trauma-Informed, and Solution-Focused approaches.

I have experience supporting individuals navigating anxiety, depression, trauma, and life transitions. I strive to meet clients where they are in their journey, empowering them to create meaningful change and work toward becoming their best selves.

I believe that clients are in charge of nurturing their minds, bodies, and overall health, and my role is to support them in exploring ways to do this. Together, we can identify goals, celebrate progress, and develop strategies that promote growth, self-compassion, and holistic well-being.