“There is a crack in everything, that’s how the light gets in.”— Leonard Cohen  

I believe that every crack is where the light gets in—and that even in our most difficult moments, there is strength, resilience, and the potential for healing. Life can be incredibly tough, but so are we. I offer a compassionate and grounding space where you can explore the challenges you're facing and move toward meaningful change.

As a Registered Social Worker providing psychotherapy, I support individuals navigating interpersonal struggles, emotional dysregulation, chronic stress, work-related burnout, anxiety, trauma, grief and major life transitions. I can also help you to learn about CBT, DBT and ACT related skills.

My approach is collaborative, warm, and strength based. I incorporate mindfulness, self-compassion, and trauma-informed care to help you reconnect with yourself and others in healthier, more empowered ways. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to walk alongside you, I’m here to support you in moving forward—gently, honestly, and at your pace.