Hi, I’m Kelly, a Registered Social Worker and Canadian Certified Counsellor with over 20 years of experience supporting adults through life’s challenges. I hold a Master of Counselling Psychology degree and provide compassionate, culturally informed, client-centred care. I have lived experience in first response, front line public health and extreme sport.

My approach is warm, collaborative, trauma informed and practical. I draw from evidence-based approaches including EMDR, CBT, IFS, and Solution-Focused Therapy. I tailor each session to your unique needs and goals, helping you create meaningful, lasting change and a life that feels more balanced and fulfilling. Together, we'll explore the thoughts, emotions, and behaviours that shape your experiences, deepen self-awareness, build resilience, and help you move forward with greater clarity and confidence.