I am a Registered Social Worker (RSW) with 29 years of experience supporting individuals and families throughout all life stages. I help people navigate a wide range of challenges, including interpersonal difficulties, anxiety, depression, and coping with trauma and chronic stress.

My approach is client-centred and strengths-based, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness, and Solution-Focused Therapy.

I believe you are the expert in your own life, and my role is to support you in building on your strengths at a pace that feels right for you. I strive to create a safe, welcoming space where you can explore your concerns, build resilience, and develop practical tools to improve your well-being.