Hi! I am a counselling professional for 2 ½ years with a Master of Social Work and registered with the MCSW and the CASW. I use brief intervention strategies, reflective counselling and tools.

My vision is to support you to meet your goals of change and purpose in overall health and wellness. I will assist you in identifying behaviours, cycles and barriers to overcome and move forward. My approach will provide you with the momentum and energy that is necessary to seek clarity and direction.  

I have 25 years experience in the Health and Social Services field and leadership roles. I am a co-organizer of a wellness retreat in Mexico, and am a willing participant of many fitness programs myself. I look forward to meeting you!