Personalized nutrition and meal planning built around your goals, preferences and real life.
Your weekly relationship is with one of GFIT's 27 certified health & fitness coaches, backed by monthly 1:1 sessions with 50+ registered health professionals, including Registered Dietitians. Whether your goal is fat loss, muscle building, better energy or simply eating better, we'll help you build a plan you can actually follow.
Often covered by extended benefits, NIHB, VAC, and CAF
Trusted by Winnipeg physicians & providers: QDoc · IMD Medical Clinic · East St. Paul Medical Clinic · Platinum Compound Rx
GFIT Wellness is a Winnipeg-based online nutrition coaching service that combines personalized meal planning, Registered Dietitian support and weekly 1:1 health coaching. Your nutrition strategy is built around your goals, food preferences, schedule and lifestyle — whether you're focused on fat loss, muscle building, energy, performance or simply eating better. Registered Dietitians provide evidence-based nutrition support while your certified coach helps you implement the plan week to week. GFIT serves clients throughout Winnipeg, Manitoba and Canada, and eligible registered-professional services may be covered by extended health insurance, NIHB, VAC and CAF benefits.
Calories and macros matter. So do preferences, schedules, families, restaurants, budgets and busy Tuesdays. We build both sides into the plan.
Your goals, health history, preferences and lifestyle shape the strategy. Registered Dietitians provide individualized nutrition support for fat loss, muscle building, performance, energy, general health and sustainable eating.
Turn nutrition targets into actual meals you enjoy. We help with meal structure, portions, food swaps and practical options so you're not standing in front of the fridge wondering what fits your plan.
Learn how to build meals that support your goals while providing the protein, fibre and nutrients your body needs. No single "perfect diet" — just better choices matched to you.
Work. Kids. Groceries. Meal prep. Travel. Your coach helps turn the nutrition strategy into a weekly game plan — including simpler meals, prep shortcuts and realistic solutions when time is limited.
Healthy eating shouldn't disappear the moment you leave your kitchen. Learn how to navigate restaurants, social events, vacations and favourite foods without turning every meal into an all-or-nothing decision.
A meal plan can tell you what to eat. It can't automatically change years of habits. Registered Social Workers and Clinical Counsellors support consistency, emotional eating, motivation and the behaviour patterns behind your choices.
Your certified coach is the person helping you turn your nutrition strategy into your actual week — they know your goals, meal plan, schedule, progress and challenges, and help you adjust when real life doesn't follow the plan perfectly.
April coaches nutrition and lifestyle change with a compassionate, science-based approach — helping clients work with their bodies, not against them, to build sustainable habits instead of chasing restriction. Her own athletic journey and rebuilt relationship with food shape how she meets clients where they are.
"I can't want it for you more than you want it for you, but I will do whatever I can to help you get there."
After losing 50 pounds through flexible eating — following years of unsuccessful restrictive dieting — Kaitlyn helps clients break the all-or-nothing cycle and build sustainable habits for fat loss, muscle gain or simply a better relationship with food. Her style is intentional, supportive and positive.
"This isn't about restriction or perfection. It's about clarity, confidence, and showing up for yourself with a plan that actually works for you."
As a Registered Dietitian, Shea brings evidence-based nutrition expertise across sports nutrition, mindful eating and everyday healthy eating — helping clients cut through the complexity of nutrition with a balanced, all-foods-fit approach rather than rigid rules.
"I am here to help with understanding the complexity of nutrition, that all foods can fit, and lead you to your healthiest, most abundant life."
Your certified coach is your continuous weekly thread; Registered Dietitians and other professionals layer in for discipline-specific depth. If your primary coach's caseload is full, you'll be matched with another coach whose experience aligns with your goals.
Registered Dietitian expertise, personalized meal planning and weekly implementation coaching — for clients across Winnipeg, Manitoba and Canada.
Nutrition doesn't exist in isolation. Behind your weekly coach, monthly 1:1 sessions with registered health professionals can support nutrition, behaviour, stress, sleep, routines and the factors influencing how you eat:
Personalized nutrition, meal planning, protein, body composition, dietary needs, food preferences and evidence-based nutrition strategies.
Emotional eating, stress, motivation, consistency and the behavioural patterns that influence food choices.
Meal-prep routines, grocery planning, energy management and fitting nutrition into demanding schedules.
Clinical psychological support where deeper mental-health or eating-related concerns require appropriate professional care.
Nutrition, energy and overall wellness support within their professional scope and alongside existing medical care.
Body image, emotional wellbeing, motivation and building a more sustainable relationship with food and health behaviours.
Nutrition advice is everywhere. GFIT combines practical coaching with registered-professional expertise — while staying clear about when nutrition concerns require medical or specialized clinical care.
The goal isn't lifelong dependence on a meal plan. It's building enough knowledge, structure and confidence that eating well becomes easier to navigate yourself. If disordered eating is a concern, the National Alliance for Eating Disorders helpline (1-866-662-1235) can connect you with support.
Many Canadian extended health plans include Registered Dietitian services. Depending on your plan, you may also have coverage for Registered Social Workers, Occupational Therapists, Psychologists, Naturopathic Doctors or Clinical Counsellors. GFIT also works with NIHB, VAC and CAF benefits.
We'll review your plan on your discovery call. Or, get an instant rough estimate now with our free calculator.
Free insurance calculator. No obligation.
Tell us what you're trying to accomplish, where nutrition feels difficult and what you've already tried. We'll explain the program and review your available insurance coverage.
Your goals, current intake, preferences, schedule and lifestyle are reviewed so your nutrition and meal-planning strategy can be personalized to you.
Your coach works with you weekly on implementation and accountability. Registered Dietitians and other professionals provide additional 1:1 support as your goals and needs evolve.
Consented client stories where nutrition and consistency played a meaningful role — healthier habits and a better relationship with food, not simply dramatic scale loss.
"When I first met Coach Lana, I was 188 pounds and facing a health crisis. Today, I'm 150 pounds and feeling stronger, healthier, and more alive than I have in years. Working with Coach Lana changed everything. If you're struggling like I was, please know: change is possible. You just have to start."
Cindy · Winnipeg
"The GFIT community is full of people that cheer for you and celebrate your wins. When you're down, they firmly help you back up with the love and support of family. I am proud to be part of it and am grateful for the lessons I have learned. I cannot imagine my life without Anthony and GFIT."
Tavia · Winnipeg
"It's been an amazing journey. I've learned so much, and I've fallen in love with the process! Thankful for Jelena and for GFIT!"
Emina · WinnipegReal client stories, shared with consent. Individual results vary. Clinical biomarker changes are not attributed to nutrition coaching.
We'll help you build a personalized nutrition strategy, turn it into meals that fit your life and support you while those choices become easier to repeat.