Your dietitian and your coach — in one practitioner.
Registered Dietitian-led online nutrition coaching for Winnipeg and Manitoba. Work with Shea Wolff, RD, and your weekly coaching plus your monthly insurance-billable RD session come from the same person.
✓ Registered with the College of Dietitians of Manitoba
What is GFIT's online nutrition coaching?
GFIT Wellness is a Winnipeg-based, Manitoba-licensed nutrition coaching service led by a Registered Dietitian. Your featured RD lead is Shea Wolff, who specializes in sports nutrition and mindful eating. You work weekly with a certified coach and meet monthly, one-on-one, with an RD.
The distinction matters. In Canada, "nutritionist" is unregulated. A "Registered Dietitian" is a protected, regulated title, governed in Manitoba by the College of Dietitians of Manitoba. It is the credential insurance recognizes, and RD services are often covered by Canadian extended health plans.
Nutrition isn't a meal plan. It's a relationship with food.
Registered Dietitian-led plan design
Monthly 1:1 RD sessions designing flexible, sustainable nutrition for your real life.
Coaching that holds it in place
Weekly check-ins with your certified coach, backed by Registered Dietitian nutritional plan support.
Specialty nutrition where you need it
Weight loss, GLP-1, perimenopause/menopause, diabetes, sport, digestive health, postpartum, breastfeeding-aware.
Mental health + emotional eating integration
When nutrition is also about food and feelings, RSWs and Clinical Counsellors layer in.
Hormones & metabolism context
Naturopathic Doctors coordinate on thyroid, hormones, micronutrient status.
Coordinated with your physician
Some plans require a physician referral for RD reimbursement. We handle that conversation.
Meet some of the GFIT Coaching Team
Every client works with a certified GFIT coach. Shea Wolff is also a Registered Dietitian.
Shea W.
Registered Dietitian (Bachelor of Science), registered with the College of Dietitians of Manitoba. She focuses on sports nutrition and mindful eating, and is also a certified GFIT coach and Ignite cycle instructor.
"I'm a Registered Dietitian who believes all foods can fit. I help you understand nutrition's complexity without the rigidity, and grow confident in your body along the way."
Amanda C.
Coaches weight loss, GLP-1 support, and rebuilding a healthy relationship with food, drawing on her own lived experience.
"Lasting change isn't about another diet. It's about your relationship with food. I coach Winnipeg clients the way I wish someone had coached me: personalized and compassionate."
Christine O.
Supports clients stuck in cycles of emotional eating, inconsistency, and guilt. Coaches the behavioural side with structure and compassion, alongside the RD.
"I coach the behavioural side: rebuilding trust with food through structure and compassion, not willpower or shame."
Why the dual-role matters for insurance
Because Shea is a Registered Dietitian, your monthly 1:1 nutrition sessions with her are often reimbursed under "Registered Dietitian" services in your extended health plan. The weekly coaching layer continues alongside that — one practitioner who knows your whole picture.
If Shea's caseload is full or your need is more specialty-driven (GLP-1, diabetes, menopause, postpartum, IBS, sport), we'll match you with the right RD or RD-plus-coach combination.
In their clients' words
"This week was all about pivoting when everything went wrong with my planning. I still got to bed on time and kept up with workouts and meal prep. I'm proud, and I handled my stresses without any wild emotions interfering."
"Thank you so much Amanda, you're an incredible coach. I always feel so supported, even when I've felt vulnerable, and you've given me the tools to move forward."
"I was able to do the Bulgarian split squats with full sets and weight. Four weeks ago my legs would give out and I couldn't do it at all. This past week I got it done — that was exciting for me."
"The program is so well rounded, with all the support anyone could need to change their lifestyle and reach their goals. Joining GFIT has been the best thing for me in so many ways."
50+ registered health professionals. One coordinated plan.
Monthly 1:1 sessions, layered in when your nutrition work intersects with them.
Registered Dietitian
Your nutrition lead. Everything coordinates around this role.
Registered Social Worker
Behaviour change, emotional patterns.
Occupational Therapist
Sleep, routine, energy.
Psychologist
Clinical psychological care when relevant.
Naturopathic Doctor
Hormones, thyroid, metabolic markers.
Clinical Counsellor
Talk therapy for body image, emotional eating.
Clear on what we do — and what we don't.
What GFIT coaching does
- + Weekly 1:1 certified coach plus monthly 1:1 Registered Dietitian sessions.
- + Specialty nutrition: weight loss, GLP-1, menopause, diabetes, postpartum, IBS, sport.
- + A free coverage check for your specific plan.
What we don't do
- ✕ Clinical eating disorder treatment. We refer to NEDIC (1-866-633-4220).
- ✕ Order or interpret bloodwork.
- ✕ Replace your physician.
Often covered, sometimes from more than one part of your plan.
Registered Dietitian services are often covered by Canadian extended health plans, and many plans also offer coverage under NIHB, VAC, CAF, and RCMP benefits.
From first call to first plan
Free discovery call
A short, no-pressure call to learn your goals and confirm your insurance coverage.
RD + coach match
We pair you with your Registered Dietitian and the coach best suited to your needs.
Your first nutrition plan
Your RD designs a flexible plan. Your weekly coach helps you put it into practice.
Real people, real results
"Before GFIT, I was only doing cardio and seeing no progress. It wasn't until I learned the importance of weight training that I saw major gains. At first I was intimidated by the weights, but now I'm confident in what I'm doing."
"I could've never come this far if it wasn't for Grant's guidance, support and knowledge. I found myself again and realized my true strength. I'm so grateful to have had Grant as my mentor and coach during this transformation."
"I was simply blown away at the level of education and support I received from Grant and the team at GFIT. Grant gave me all the tools I needed to create a lifestyle change that is sustainable. It's an investment in your life."
Questions, answered
What's the difference between a nutritionist and a Registered Dietitian in Canada?+
In Canada, "nutritionist" is an unregulated term that anyone can use. "Registered Dietitian" is a regulated, protected title. Becoming one requires an accredited degree, a supervised practicum, a national exam, and provincial regulation. In Manitoba, that's the College of Dietitians of Manitoba. The RD credential is the one Canadian extended health plans recognize for reimbursement.
Is online nutrition coaching covered by insurance in Manitoba?+
Often yes. Registered Dietitian services are among the most widely-covered registered health services on Canadian extended health plans. Many plans also reimburse under NIHB, VAC, CAF, and RCMP benefits. We'll check your specific coverage for free on your discovery call.
Do you do meal plans?+
Yes, but they're flexible, structured options. They're not the rigid prescriptive plans most clients abandon within two weeks. The goal is a sustainable approach to nutrition you can actually keep.
Do I need a doctor's referral to see a dietitian in Winnipeg?+
No, for most plans. Some Blue Cross plans do require a physician referral for reimbursement, and we'll check that for you on the discovery call.
Can your Registered Dietitian help with GLP-1 nutrition?+
Yes. GFIT supports GLP-1 nutrition in Winnipeg, and we have a dedicated GLP-1 Coaching Winnipeg page if that's your primary need.
Can your Registered Dietitian help with perimenopause or menopause?+
Yes. We support perimenopause and menopause nutrition, and our dedicated Menopause Coaching Winnipeg program goes deeper on hormones and metabolism.
Can your Registered Dietitian help with diabetes?+
Yes. GFIT's Registered Dietitian supports diabetes and pre-diabetes nutrition in Winnipeg, with a dedicated Diabetes & Metabolic Coaching Winnipeg page.
How does the weekly coach + monthly Registered Dietitian model work?+
Each week you meet with a certified coach who knows your week and holds you accountable. Once a month you have a 1:1 session with a Registered Dietitian who designs your plan and adjusts it based on your progress. The monthly RD session is typically what insurance reimburses.
How long until I see results?+
Most clients notice energy and digestion changes within 2 to 3 weeks. Body-composition changes typically follow over 6 to 8 weeks.
How fast can I start?+
Most clients have their free discovery call within a few days of reaching out.
Ready when you are.
Book your free discovery call and we'll check your coverage at the same time.
Book online →