Christine’s transformation began in November 2021, motivated by a desire to enhance her physical and mental well-being. Initially, her fitness and nutrition were inconsistent, relying on convenience foods, processed meals, and low protein intake. Her workouts mainly consisted of long cardio sessions, and she felt intimidated by strength training.



With determination and a personalized plan, Christine shifted her lifestyle. She moved from cardio to a structured strength training program focused on progressive overload and embraced a balanced, whole-foods diet with specific protein targets. This holistic approach, combined with a consistent daily step count, helped her lose excess weight and build lasting strength, placing her among the 5% who maintain long-term weight management.



After fully recovering from a tummy tuck to remove excess skin, Christine is ready to embark on her next chapter: a Lean Building Phase. Her journey is a powerful testament to resilience and dedication.