Natalie Lopes

Wellness Coach

I am a mom of two busy, active boys.  Life is crazy but I promise you, you can be an amazing parent and still make your own health a top priority. 

Being a fit mom not only means that I am a positive role model for my kids, but it also allows me to DO things WITH my kids and not just watch from the sidelines.  You can find me coaching their sports teams, shooting pucks at the ODR, snowboarding, skateboarding, mountain biking, you name it.

 I believe that fitness and proper nutrition can empower you to be the very best version of yourself in all aspects of your life.

CanFitPro Certified Personal Trainer & Group Fitness Leader

Certified TRX Instructor

Sports Conditioning Specialist

Off-Ice AAA Hockey Conditioning Coach

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