Monika Urbanski

Registered Dietician (Ontario)

Hi, I’m Monika, your friendly neighbourhood dietitian, Certified Intuitive Eating Counsellor, and wellness hunter.

My calling is Mind-Body Balance. I am your guide not just on nutrition for the body, but also on the moods, mindsets, and motivations that transform your pursuit of health goals into a long-term, self-evolving journey.

Plant-based eating is my specialty, but you’ll find no dogma in my dojo – we all have our own best diet fit. Learning how to read your body cues and hone your awareness is how to find YOUR way to the eating patterns and habits that feel right. It’s not just about the food, but authentic satisfaction. Because eating well actually feels good, a little mindset conditioning brings our wants and our needs together.

Bachelor of Science

Food, Nutrition, and Health: UBC

Registered Dietician

UBC Integrated Internship Program: Fraser Valley Health Authority & registered with the College of Dietitians of Ontario

Master of Arts

Classics (University of Western Ontario: Ancient Mediterranean Diet)

Certified Intuitive Eating Counsellor

Training by Evelyn Tribole and Elyse Resch

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