Hi there. My name is Courtney! I am a food lover, dietitian and fitness enthusiast. My focus is simple: fuel the body and feed the soul. This means enjoying wholesome foods that nourish the body most of time while recognizing when it nourishes you to savour special food experiences! Like walking for ice cream with your pals on a hot summer day or enjoying a slice of your mom’s homemade pumpkin pie at Thanksgiving! By taking ownership over your choices, and learning how to love the process, the results will surely follow!