Hi! My name is Lauren and I am here to support you with your wellness goals. I have over 10 years of experience providing individual and group therapy across a variety of settings including private practice, public health and providing mental health counseling for members of the Canadian military.

I use a variety of well researched and evidence based therapeutic interventions to elicit change. I have worked with clients to treat anxiety, depression, overcome addiction, learn how to emotionally regulate and form meaningful relationships.

I work from a client-centred, strength-based approach drawing out your intrinsic skills and abilities. I bring curiosity to my work, empathy and compassion. I look forward to getting to know you and exploring how we can best work together.